Reclining Bound Angle Pose

Lying on the back with the soles of the feet together and the knees falling out, a resting yoga stretch for the inner thighs.

Body part

Legs

Equipment

Bodyweight

Category

Yoga

Mainly works

Adductors

Also

Hip flexors

Cues

1. Lie on the back
2. Soles together
3. Let the knees fall out