Reverse Plank

Lifting the hips from sitting with the legs straight until the body is straight face up on the hands and heels, for the back of the body.

Body part

Core

Equipment

Bodyweight

Category

Strength

Pattern

Anti-extension

Mainly works

Glutes and hamstrings

Also

Triceps, lower back and abdominals

Cues

1. Hands behind the hips
2. Lift the hips
3. Body in one line