Revolved Twist Lunge

A deep lunge with one hand down and the other arm turning up to the ceiling, a move for the hips and the rotation of the upper back.

Body part

Core

Equipment

Bodyweight

Category

Yoga

Mainly works

Obliques and hip flexors

Also

Quadriceps and upper back

Cues

1. Deep lunge, hands down
2. Turn and reach up
3. Follow the hand with the eyes