Roll-Up

Rolling up from lying flat with the arms overhead to sitting and reaching for the toes, a Pilates move for the abs.

Body part

Core

Equipment

Bodyweight

Category

Strength

Pattern

Trunk flexion

Mainly works

Abdominals

Also

Hip flexors

Cues

1. Lie flat, arms overhead
2. Roll up one part at a time
3. Reach for the toes