Shrimp Squat

A single leg squat holding the other foot behind you and lowering that knee toward the floor, a hard bodyweight move for each leg.

Body part

Legs

Equipment

Bodyweight

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Adductors

Cues

1. Hold the back foot
2. Lower the back knee toward the floor
3. Stand back up