Side Plank Pose

Holding a side plank on a straight arm with the top arm reaching to the ceiling, the side plank as a yoga pose.

Body part

Core

Equipment

Bodyweight

Category

Yoga

Pattern

Anti-lateral

Mainly works

Obliques

Also

Glutes and side delts

Cues

1. Hand under the shoulder
2. Hips high
3. Top arm to the ceiling