Side Plank with Hip Dip

Lowering and lifting the hips from a side plank, a moving side plank for the obliques.

Body part

Core

Equipment

Bodyweight

Category

Strength

Pattern

Anti-lateral

Mainly works

Obliques

Also

Glutes and abdominals

Cues

1. Side plank, body straight
2. Lower the hips toward the floor
3. Lift them back high