Single-Leg Box Jump

Jumping onto a box from one leg and landing on that leg, an advanced plyometric move for each side.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Calves and hamstrings

Cues

1. Crouch on one leg
2. Swing the arms and jump
3. Land softly on the same leg