Single-Leg Box Squat

Standing on a box on one leg and squatting down with the other leg reaching forward, a single leg squat that builds toward the pistol.

Body part

Legs

Equipment

Bodyweight

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Adductors and calves

Cues

1. Stand on the box edge
2. Other leg forward
3. Sit down, arms forward