Single-Leg Hop

Hopping on one leg with the other foot tucked behind, a drill for the calf, the quads and balance.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Calves and quadriceps

Also

Glutes

Cues

1. Stand on one leg
2. Hop and land softly
3. Keep the rhythm