Sit to Stand

Standing up from a chair with the arms crossed and sitting back down, a basic leg move for strength in daily life.

Body part

Legs

Equipment

Bodyweight

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Hamstrings

Cues

1. Feet a little behind the knees
2. Lean forward, then stand tall
3. Arms crossed, no push from the hands