Sit-Up Twist

Sitting up from lying on the back and turning one elbow toward the opposite knee, a sit up with more work for the obliques.

Body part

Core

Equipment

Bodyweight

Category

Strength

Pattern

Trunk flexion

Mainly works

Abdominals and obliques

Also

Hip flexors

Cues

1. Hands behind the head
2. Sit up
3. Turn the elbow to the opposite knee