Skater Jump

Bounding sideways from one foot to the other like a speed skater, a jump for the legs, the side of the hips and balance.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Glutes and quadriceps

Also

Adductors and calves

Cues

1. Push off sideways
2. Land on the outside foot
3. Other leg crosses behind
4. Bound back the other way