Skater Squat

A single leg squat with the free leg bent behind, lowering its knee toward the floor, for each leg and balance.

Body part

Legs

Equipment

Bodyweight

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Adductors and hamstrings

Cues

1. Stand on one leg
2. Lower the back knee toward the floor
3. Arms forward