Sled Chest Press (Backward Drag)

Pressing the straps of a sled forward from the chest while walking backward, a chest press under constant load.

Body part

Chest

Equipment

Sled

Category

Strength

Pattern

Horizontal push

Mainly works

Chest and triceps

Also

Quadriceps and front delts

Cues

1. Straps at the chest
2. Press forward
3. Step back and press again