Sliding Leg Curl

Sliding the heels in and out on sliders while holding the hips up in a bridge, a floor move for the hamstrings.

Body part

Legs

Equipment

Bodyweight

Category

Strength

Pattern

Knee flexion

Mainly works

Hamstrings

Also

Glutes

Cues

1. Heels on towels or sliders
2. Hips up in a bridge
3. Slide the heels in and out slowly