Split Squat Jump

Jumping out of a split squat and switching legs in the air, a plyometric move for the legs.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Hamstrings and calves

Cues

1. Start in a split squat
2. Jump and switch legs
3. Land softly