Squat Jump Reach

Jumping out of a squat and reaching both arms high overhead, a plyometric move for the legs.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Calves and front delts

Cues

1. Squat, arms back
2. Jump and reach high
3. Land softly