Squat Jump to Box

Jumping from a squat onto a box and landing softly on top, a plyometric move for power.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Calves and hamstrings

Cues

1. Squat in front of the box
2. Jump onto the box
3. Land softly in a squat