Standing IT-Band Stretch

Crossing one leg behind the other and leaning to the side with the arm overhead, a standing stretch for the side of the body and hip.

Body part

Legs

Equipment

Bodyweight

Category

Stretching

Mainly works

Obliques and glutes

Also

Lats

Cues

1. Cross one leg behind
2. Reach the arm overhead
3. Lean to the side