Star Jump

Jumping up from a crouch and spreading the arms and legs into a star in the air, a plyometric move for the whole body.

Body part

Full body

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Calves and side delts

Cues

1. Crouch, arms low
2. Jump up
3. Spread arms and legs in the air