Straight Leg Raise

Lifting one straight leg while lying on your back with the other knee bent, a move for the front of the thigh and the hip.

Body part

Legs

Equipment

Bodyweight

Category

Strength

Pattern

Hip

Mainly works

Quadriceps and hip flexors

Cues

1. Other knee bent, foot flat
2. Lock the knee of the lifting leg
3. Lift to the height of the bent knee
4. Lower slowly