Sun Salutation A

A yoga flow that reaches the arms overhead and folds forward to the floor, the start of the classic sequence for a warm up.

Body part

Full body

Equipment

Bodyweight

Category

Yoga

Mainly works

Hamstrings and front delts

Also

Calves and abdominals

Cues

1. Reach the arms overhead
2. Fold forward from the hips
3. Move with the breath