Tree Pose

A standing yoga pose on one leg with the other foot against the inner leg and the hands overhead, for balance and the standing leg.

Body part

Legs

Equipment

Bodyweight

Category

Yoga

Mainly works

Glutes and calves

Also

Abdominals and adductors

Cues

1. Foot on the inner calf or thigh
2. Hips level
3. Hands together overhead