Triangle Pose

A standing yoga pose with straight legs wide apart, one hand down by the front foot and the other reaching up, for the hamstrings and the side of the body.

Body part

Core

Equipment

Bodyweight

Category

Yoga

Mainly works

Hamstrings and obliques

Also

Adductors and side delts

Cues

1. Wide stance, legs straight
2. Reach forward, then tip down
3. Top arm to the ceiling