Tuck Jump

Jumping straight up and pulling the knees toward the chest in the air, a plyometric move for explosive legs.

Body part

Legs

Equipment

Bodyweight

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Calves, hip flexors and abdominals

Cues

1. Swing the arms and jump
2. Pull the knees toward the chest
3. Land softly