Up-Down Plank

Moving between a high plank on the hands and a forearm plank, one arm at a time, for the trunk, shoulders and triceps.

Body part

Core

Equipment

Bodyweight

Category

Strength

Pattern

Anti-extension

Mainly works

Abdominals and triceps

Also

Front delts and chest

Cues

1. Start in a high plank
2. Lower to the forearms one arm at a time
3. Press back up
4. Hips stay level