Warrior I

A yoga lunge with the front knee bent and the arms reaching overhead, which stretches the front of the back hip and works the legs.

Body part

Legs

Equipment

Bodyweight

Category

Yoga

Mainly works

Quadriceps and hip flexors

Also

Glutes and front delts

Cues

1. Long stance, front knee bent
2. Hips face forward
3. Arms reach overhead