Windshield Wiper

Lowering the straight legs from vertical to one side and back while lying with the arms out, a hard move for the obliques.

Body part

Core

Equipment

Bodyweight

Category

Strength

Pattern

Rotation

Mainly works

Obliques

Also

Abdominals and hip flexors

Cues

1. Arms out wide, legs straight up
2. Lower the legs to one side
3. Shoulders stay down
4. Back through the middle