Ab Wheel Oblique Rollout

Rolling an ab wheel out from the knees on a slight angle to one side and pulling it back, a rollout that brings in more of the obliques.

Body part

Core

Equipment

Ab wheel

Category

Strength

Pattern

Anti-extension

Mainly works

Abdominals and obliques

Also

Lats and front delts

Cues

1. Kneel, wheel under the shoulders
2. Roll out at an angle
3. Pull back with the belly