Ab Wheel Standing Rollout

Rolling an ab wheel out from standing until the body is long and nearly flat, then pulling it back, an advanced rollout.

Body part

Core

Equipment

Ab wheel

Category

Strength

Pattern

Anti-extension

Mainly works

Abdominals

Also

Lats, front delts and obliques

Cues

1. Fold forward, wheel by the feet
2. Roll out with a flat back
3. Pull back to standing