Australian Pull-Up

Pulling the chest up to a low bar while the body stays straight with the feet on the floor, a bodyweight row.

Body part

Back

Equipment

Bodyweight

Category

Strength

Pattern

Horizontal pull

Mainly works

Upper back and lats

Also

Biceps and rear delts

Cues

1. Hang under the bar, body straight
2. Pull the chest to the bar
3. Lower under control