Band Incline Chest Press
Pressing band handles up and forward from the chest with the band anchored low behind, an incline press at home.
- Body part
- Chest
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and front delts
- Also
- Triceps
Cues
- Band anchored low behind
- Press up and forward
- Return slowly
Guide
Guide
Guide
Guide
Guide
Guide