Incline Machine Chest Press
Pressing the handles of an incline chest press machine up and forward, a guided press for the upper chest.
- Body part
- Chest
- Equipment
- Machine
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and front delts
- Also
- Triceps
Cues
- Back against the angled pad
- Press up and forward
- Return slowly
Guide
Guide
Guide
Guide