Battle Rope In-and-Out Circles

Circling two heavy ropes in and out from a half squat, a conditioning move for the shoulders and arms.

Body part

Shoulders

Equipment

Battle rope

Category

Strength

Mainly works

Front delts and side delts

Also

Forearms and abdominals

Cues

1. Half squat, chest up
2. Circle both ropes at once
3. Keep the circles big