Battle Rope Snakes

Whipping two heavy ropes side to side along the floor from a half squat, a conditioning move for the shoulders and arms.

Body part

Shoulders

Equipment

Battle rope

Category

Strength

Mainly works

Front delts and side delts

Also

Forearms and abdominals

Cues

1. Half squat, ropes low
2. Move the hands side to side
3. Keep the ropes moving along the floor