Battle Rope Side-to-Side Waves

Swinging two heavy ropes from hip to hip in a wide half squat, a conditioning move for the trunk and shoulders.

Body part

Core

Equipment

Battle rope

Category

Strength

Mainly works

Obliques and front delts

Also

Forearms and quadriceps

Cues

1. Wide half squat
2. Hands together
3. Swing from hip to hip