Battle Rope Russian Twist

Sitting leaned back and swinging two rope ends from side to side, a Russian twist with ropes for conditioning.

Body part

Core

Equipment

Battle rope

Category

Strength

Pattern

Rotation

Mainly works

Obliques

Also

Abdominals and front delts

Cues

1. Sit, lean back
2. Ropes together in both hands
3. Swing side to side