Bosu Single-Leg Balance
Standing on one leg on a balance trainer dome and sinking into a small knee bend, a balance drill for the leg and hips.
- Body part
- Core
- Equipment
- BOSU
- Category
- Strength
- Mainly works
- Calves and glutes
- Also
- Abdominals and quadriceps
Cues
- One foot on the dome
- Hands on the hips
- Bend the knee a little, hold
Guide
Guide
Guide
Guide