Bosu Russian Twist

Sitting on a balance trainer dome and turning a medicine ball from side to side, a Russian twist that adds balance.

Body part

Core

Equipment

BOSU

Category

Strength

Pattern

Rotation

Mainly works

Obliques

Also

Abdominals and hip flexors

Cues

1. Sit on the dome, lean back
2. Ball in both hands
3. Turn side to side