Bow Pose

Lying face down and holding the ankles to lift the chest and thighs, a yoga back bend for the front of the body.

Body part

Back

Equipment

Bodyweight

Category

Yoga

Mainly works

Quadriceps and chest

Also

Hip flexors and abdominals

Cues

1. Hold the ankles
2. Kick into the hands
3. Lift the chest and thighs