Bridge Pose

Lifting the hips off the floor from lying on the back with the knees bent, the yoga version of the glute bridge.

Body part

Glutes

Equipment

Bodyweight

Category

Yoga

Pattern

Hinge

Mainly works

Glutes

Also

Hamstrings and lower back

Cues

1. Feet flat, hip width
2. Arms along the sides
3. Lift the hips and hold