Donkey Kick

Lifting one leg up behind you from hands and knees, a simple floor move for the glutes.

Body part

Glutes

Equipment

Bodyweight

Category

Strength

Pattern

Hip

Mainly works

Glutes

Also

Hamstrings

Cues

1. On hands and knees
2. Kick one heel up, knee bent
3. Back stays flat
4. Lower slowly