Child's Pose Stretch

Sitting the hips back to the heels from the hands and knees with the arms long in front, a stretch for the back and lats.

Body part

Back

Equipment

Bodyweight

Category

Stretching

Mainly works

Lats and lower back

Also

Glutes

Cues

1. Start on hands and knees
2. Sit the hips back
3. Reach the arms long