Commando Pull-Up

A pull up side on to the bar with the hands close and staggered, the head passing one side then the other.

Body part

Back

Equipment

Bodyweight

Category

Strength

Pattern

Vertical pull

Mainly works

Lats and biceps

Also

Obliques and upper back

Cues

1. Side on, hands close
2. Pull the head past the bar
3. Switch sides each rep