Donkey Calf Raise

Rising onto the toes on a block while bent over with the forearms on a box, a calf raise in a hinged position.

Body part

Legs

Equipment

Bodyweight

Category

Strength

Pattern

Ankle

Mainly works

Calves

Also

Hamstrings

Cues

1. Forearms on a box, hips hinged
2. Toes on the block
3. Rise high, lower slowly