Donkey Calf Raise Machine
Rising onto the toes on the step of a donkey calf raise machine with the hips under the pad, a calf raise in a hinged position.
Cues
- Hips under the pad
- Heels dropped low
- Rise high, lower slowly
Rising onto the toes on the step of a donkey calf raise machine with the hips under the pad, a calf raise in a hinged position.
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Guide
Guide
Guide
Guide
Guide
