Figure-4 Glute Stretch

Lying on the back with one ankle crossed over the other knee and pulling that leg in, a stretch for the glutes.

Body part

Glutes

Equipment

Bodyweight

Category

Stretching

Mainly works

Glutes

Also

Hip flexors

Cues

1. Ankle over the other knee
2. Pull the bottom leg toward the chest
3. Keep the head down