Foam Roller IT-Band Release

Rolling the outside of the thigh over a foam roller while lying on the side, a warm up for the outer thigh before a session.

Body part

Legs

Equipment

Foam roller

Category

Stretching

Mainly works

Quadriceps

Also

Glutes

Cues

1. On the side, roller under the thigh
2. Top foot planted in front
3. Roll slowly