Glute Bridge March

Lifting one knee at a time while holding a glute bridge, a move for the glutes and for keeping the hips level.

Body part

Glutes

Equipment

Bodyweight

Category

Strength

Pattern

Hip

Mainly works

Glutes

Also

Hamstrings and abdominals

Cues

1. Hips up in a straight line
2. Keep the hips level
3. Lift one knee toward the chest